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Mind-set matters:Įxercise and the placebo effect. Now is the time to get to your home-based workout…Ĭrum, Alia J., and Ellen J. You just may be surprised at what you do, especially if you have children at home. I would suggest that you journal your day and compare it with going to the gym. If you’re doing household chores, might they simply be physical movement much like going to a gym? Going further, if you’re gardening, the outdoor activity will certainly burn off your body fat and provide Vitamin D from the sun. The important thing is that you look at your daily activities and rethink them. How many times have you had a thought it affected how you feel? Heck, what about how you were able to shift your body and it affect your thoughts? It works both ways. What we think and believe can have a profound affect on our lives and profound effect on our bodies. There may have been lower levels of cortisol (stress hormones) that helped them to reduce inflammation and to lose fat. I would surmise that the experimental group did have mindset shift and that helped to change what they thought about themselves and their activity. There was no behavior change in either group. One group (control) was simply watched and told nothing more, while the other group (experimental) was told that what they were doing was equivalent of exercising at a gym.Īfter 4 weeks, the group that was informed that what they did was exercise, had a drop in weight, blood pressure, body fat, waist-to-hip ratio and body mass index. Alia Crum conducted a study on 84 hotel maids.
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